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Peripheral artery disease, or PAD, affects the blood vessels that carry blood to the legs and feet. It develops when arteries in the legs become narrowed, reducing the amount of blood that reaches nearby tissues. A common cause is atherosclerosis, which occurs when fatty material called plaque builds up along artery walls. Reduced circulation means the muscles may not receive enough blood and oxygen during activity. As PAD becomes more severe, circulation can remain limited even while a person is resting. Diabetes, high blood pressure, and high cholesterol can increase the risk of developing PAD.

Poor circulation from PAD can cause noticeable symptoms in the lower legs and feet. Pain, aching, or burning may occur during walking or exercise and improve after several minutes of rest. Some people develop numbness in the legs or feet while resting. The affected foot may also feel cool or appear pale. As the condition progresses, pain may begin with less activity and eventually occur at rest. Severe PAD can cause slow-healing sores on the feet or toes. Skin discoloration and changes in the toenails may also develop. These symptoms are important because reduced circulation can make it harder for damaged tissues to heal properly.

A podiatrist can examine the feet for signs that may be associated with poor circulation and determine when further medical evaluation is necessary. An examination may reveal a weak pulse, skin changes, or slow-healing sores. PAD can be evaluated with tests that compare blood pressure in the arms and legs or examine blood flow through the arteries. Because severe PAD can lead to serious complications, changes such as new foot sores should not be ignored. A foot that suddenly becomes cool, pale, or numb also requires medical attention. If poor circulation is causing persistent foot pain or noticeable changes in your feet, it is suggested that you consult a podiatrist for an evaluation and appropriate care options.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Ronald K. Olm of Grand Traverse Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Traverse City, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis causes pain along the bottom of the heel. It occurs when the plantar fascia, a strong band of tissue connecting the heel bone to the toes, becomes irritated or strained. This tissue supports the arch and helps absorb pressure with every step. Repeated stress can cause small tissue injuries and discomfort. Plantar fasciitis may affect people of many ages, especially those who spend much of the day standing, walking, or participating in activities that place repeated pressure on the feet. Recognizing the condition early can help prevent heel pain from becoming a persistent problem.

One of the most recognizable symptoms of plantar fasciitis is sharp heel pain with the first steps in the morning. The discomfort may improve after moving around but can return after sitting or resting for a long time. Pain may also develop after exercise, prolonged walking, or extended periods of standing. Tenderness commonly occurs near the bottom or inner portion of the heel. As symptoms continue, everyday activities may become more difficult, including walking, working, and completing household tasks.

Several risk factors can contribute to plantar fasciitis. Frequent running, walking, and prolonged standing can place additional stress on the plantar fascia. Flat feet, high arches, and certain walking patterns may also affect how pressure is distributed across the foot. Wearing shoes without adequate support can increase strain, particularly when standing or walking for long periods of time. Carrying excess body weight may place additional pressure on the feet and contribute to irritation. 

A podiatrist can examine the foot, review symptoms, and assess foot structure and walking mechanics to determine the likely cause of heel pain. Treatment may include wearing supportive footwear, custom orthotics, and stretching exercises. If you have consistent heel pain or symptoms of plantar fasciitis, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Traverse City, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot care is an important part of protecting long-term foot health. Diabetes affects the nerves and blood vessels in the feet. Nerve damage may reduce the ability to feel pain, heat, or injuries. Poor circulation can make it harder for damaged skin and other tissues to heal. As a result, a small wound may become more serious before a person realizes there is a problem. Changes such as swelling, redness, or sores may require professional attention. Regular podiatric evaluations can help identify concerns before they lead to more serious diabetic foot complications.

People with diabetes may develop several types of foot problems. Reduced sensation can make it difficult to notice cuts, blisters, or areas of pressure. These injuries can develop into diabetic foot ulcers, which are open wounds that may become infected. Changes in foot shape may also create areas that receive too much pressure during walking. In severe cases, infections and poor healing can damage deeper tissues and threaten the health of the foot. Any wound that is slow to heal or shows signs of infection should receive prompt medical attention. Professional diabetic foot care is especially important when numbness or circulation problems are present.

A podiatrist can play an important role in preventing and managing diabetes-related foot complications. During an examination, the podiatrist may evaluate circulation, skin condition, and sensation in the feet. The feet can also be checked for wounds or pressure areas that require treatment. When a problem is found, podiatric care can address the condition and help reduce the risk of further complications. A podiatrist can also work with other health-care professionals when diabetes affects several areas of a patient’s health. Regular evaluations allow changes in foot health to be identified early. If diabetes is affecting your feet or you have developed numbness, wounds, or other foot changes, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Traverse City, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ostomies are surgically created openings in the body that allow waste to leave when the normal digestive or urinary pathways are not working. The opening, called a stoma, is connected to a pouch that collects waste. Ostomies may be temporary or permanent, and are often needed after surgery for cancer, bowel disease, injury, or congenital conditions. People of all ages can have ostomies, from infants born with intestinal problems to adults recovering from illness or trauma. Daily care involves gently cleaning the skin around the stoma, regularly emptying or changing the pouch, and checking for signs of irritation. Proper fitting of the appliance is essential to prevent leaks and protect the skin. Many people with ostomies lead active, full lives with the right supplies, support, and education. For guidance and personalized care, it is suggested you speak with an ostomy specialist.

Ostomy Care and Support Services
Living with an ostomy can feel overwhelming, but with the right care and guidance, patients can regain comfort, confidence, and control in their lives. Our practice is dedicated to supporting individuals at every stage of their ostomy journey. Whether the surgery is new or long behind you, our specialists focus on helping you adapt comfortably and address any challenges that arise.
An ostomy is a surgically created opening that allows waste to leave the body through the abdomen. This can be necessary after certain medical conditions or surgeries involving the digestive or urinary system. Colostomy, ileostomy, and urostomy are common types of ostomies. Each requires specific care and attention, and our experienced team is skilled in managing all types.
Our specialist provides personalized care plans, beginning with detailed education on how to care for your stoma, or opening to the waste system, managing your pouching system, and protecting the surrounding skin. We also offer troubleshooting assistance for common issues such as leakage, skin irritation, and improper fit of appliances. Helping you achieve a secure and comfortable fit is one of our top priorities, as it can significantly impact your quality of life.
In addition to hands-on care, we believe education is empowering. Our team takes time to explain changes to your body, guide you through product options, and address emotional concerns with compassion. We understand that living with an ostomy is not only a physical adjustment but also an emotional one, and we are here to provide both clinical and personal support.
We work closely with your other possible healthcare providers to ensure seamless coordination of your care. From helping with pouching supplies to teaching skin protection techniques, our team is committed to helping you feel more at ease in your daily life.
Learn more about this procedure today. Our caring specialists are ready to help you navigate this journey with confidence and dignity.
What complications can occur with an ostomy?
Skin irritation, leakage, and stoma blockage are common concerns that may require medical attention or changes in pouching techniques.

Can you live a normal life with an ostomy?
Most people return to work, exercise, and travel after surgery, although adjustments in diet and pouch management are often necessary.

If you have any questions, please feel free to contact our offices located in Traverse City, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.