Corns, those small, often painful patches of thickened skin, are a common foot woe with various underlying causes. One frequent instigator is wearing ill-fitting footwear, particularly shoes that squeeze or rub against certain areas of the foot, creating friction and pressure. High heels, narrow shoes, or those with inadequate cushioning can contribute to the development of corns. Structural abnormalities, such as bunions or hammertoes, alter the distribution of weight on the feet, leading to increased friction and corn formation. Repetitive actions or activities that place excessive pressure on specific areas of the feet can also trigger corns. Additionally, individuals with gait abnormalities may be more prone to developing corns due to altered foot mechanics. Understanding these common causes allows for proactive measures, such as choosing proper footwear and addressing structural issues. If you have developed a corn on your foot, it is suggested that you visit a podiatrist who can treat it accordingly and offer appropriate prevention techniques.
Corns: What Are They? and How Do You Get Rid of Them? Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns There are many ways to get rid of painful corns such as wearing:
Well-fitting socks
Comfortable shoes that are not tight around your foot
Shoes that offer support
Treating Corns Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact one of our offices located in Traverse City and Kalkaska, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Cracked heels are not merely a cosmetic concern, their impact can extend beyond the surface, and may affect overall foot health and well-being. These painful fissures in the skin create an entry point for bacteria, increasing the risk of infections. As the cracks deepen, they can lead to bleeding and expose sensitive tissues, causing discomfort and hindering mobility. In severe cases, untreated cracked heels may contribute to balance issues, potentially increasing the risk of falls, particularly in older individuals. The pain associated with cracked heels can alter gait patterns, placing undue stress on other joints, such as the knees and hips. Moreover, the constant pressure on the feet can lead to chronic inflammation, exacerbating conditions such as plantar fasciitis. Addressing cracked heels involves more than cosmetic care, it is a vital aspect of maintaining overall foot health and preventing potential complications that can impact one's daily life and mobility. If you have cracked heels, it is suggested that you schedule an appointment with a podiatrist who can offer prescribed medication as an effective treatment method.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Invest in a good foot cream
Try Using Petroleum Jelly
Ease up on Soaps
Drink Plenty of Water
Ways to Prevent Cracked Heels
Moisturize After Showering
Skip a Shower
Keep Shower Water Lukewarm
Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel stability is an important aspect of overall balance and comfort, and it is often overlooked until you experience pain or discomfort in that area. Fortunately, there are several stretches that can help enhance heel stability and promote overall foot health. One beneficial stretch is the calf stretch. This simple exercise involves extending one leg behind you and leaning forward with the other, feeling the stretch in your calf and Achilles tendon. By keeping these areas flexible, you reduce the strain on your heel. Another effective stretch is the plantar fascia stretch. To perform this, sit down and cross one ankle over the opposite knee. Gently pull your toes back toward your shin, feeling the stretch along the arch of your foot. This stretch helps to maintain the flexibility of the plantar fascia, thus reducing the risk of heel pain. The final stretch to consider is the toe stretch. This can be done by sitting or standing and extending your toes as far as possible, then curling them under. This exercise strengthens the muscles in your feet and enhances overall heel stability. If you would like additional information about effective heel stability stretches, it is suggested that you speak with a podiatrist who can provide you with the knowledge you are seeking.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
