Type 2 diabetes is a serious health condition. It can affect the feet so it is important to check the feet daily for any existing cuts, bruises, or scrapes in order to prevent foot ulcers from developing. Neuropathy can occur with diabetes and it produces a numbing or tingling sensation. This can make it difficult to feel anything on the feet. The diabetic's ability to heal can be diminished and cuts and scrapes can easily become infected. This condition may be controlled by monitoring the blood glucose levels and this can be helped by eating foods that have little or no sugar. It is beneficial to practice proper foot care which includes washing and drying the feet daily and wearing shoes that fit correctly. Additionally, it is helpful to refrain from walking barefoot indoors or outdoors. It is strongly suggested that all diabetic patients be under the care of a podiatrist who can help them properly manage this condition.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Traverse City and Kalkaska, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Anyone who plays sports, wears high heels, or spends a lot of time on their feet is at risk of spraining or straining one of the many ligaments in the ankle joint. It is possible to help an ankle sprain heal more quickly and to limit the damage with a few simple measures: Rest the ankle, and try to avoid bearing weight or repeating the activity that caused the pain. Apply ice packs to the area, for about 10 minutes, making sure to cover your skin with a cloth or towel first. This method can help keep the swelling to a minimum and can be repeated after an hour or so. Wrap the ankle with an elastic bandage or wear an ankle brace for stability, but avoid making it so tight that it cuts off the blood flow to the feet. Elevate the joint by keeping it at a 45 degree angle with your leg extended. Gently flex and point your foot to evaluate the pain level. If the pain lingers or increases after a day or so, it is suggested that you visit a podiatrist for a complete examination and diagnosis, along with a treatment plan to heal and then strengthen the joint.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Mild to moderate bruising
Limited mobility
Swelling
Discoloration of the skin (depending on severity)
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact one of our offices located in Traverse City and Kalkaska, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toenail fungus, or onychomycosis, is an infection of the toenail that causes the nail to become discolored, thick, and prone to cracking and breaking. There is typically no pain associated with toenail fungus unless it becomes severe. Fungal nail infections are caused by different types of yeasts or molds in the environment that can get into the nail and cause an infection. The elderly, diabetics, those with weakened immune systems or blood circulatory problems, and those with athlete’s foot are more apt to get toenail fungus. To prevent toenail fungus, regularly wash and dry the feet, clip toenails straight across, do not walk barefoot in public areas, and beware of those who might have athlete’s foot as it is highly contagious. Visit a podiatrist to have your toenails checked if you suspect you have toenail fungus for a diagnosis and suggestions for treatment.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Ronald K. Olm of Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
Warped or oddly shaped nails
Yellowish nails
Loose/separated nail
Buildup of bits and pieces of nail fragments under the nail
Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
