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Causes and Risk Factors of Ingrown Toenails

Tuesday, 13 January 2026

Ingrown toenails, medically known as onychocryptosis, occur when the edge of a toenail grows into the surrounding skin, causing pain, swelling, and sometimes infection. Common causes include improper nail trimming, wearing tight or poorly fitting shoes, repeated trauma, and genetic nail shape. Symptoms often include redness, tenderness, swelling, and, in severe cases, pus or drainage. Risk factors include diabetes, poor circulation, and participation in activities that place pressure on the toes. If left untreated, ingrown toenails can lead to chronic discomfort and infection. A podiatrist can provide safe nail care, remove problematic nail portions, recommend proper trimming techniques, and suggest protective footwear or orthotics to prevent recurrence. Ingrown toenails can be painful. If you have developed this condition, it is suggested that you promptly consult a podiatrist who can offer effective treatment solutions, which may include minor surgery for partial removal.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Ronald K. Olm of Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

Improper toenail trimming
Genetics
Improper shoe fitting
Injury from pedicures or nail picking
Abnormal gait
Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Risk of Achilles Tendon Ruptures in Football

Tuesday, 06 January 2026

Football places intense strain on the feet and ankles, and the push-off forces used for sprinting or sudden direction changes can damage the thick tendon behind the heel. The Achilles tendon, which links the calf muscles to the heel bone, allows a player to jump, run, and accelerate. Quick bursts of speed, tackling, and uneven fields increase tension in this tendon, making a tear more likely, especially when a player lands awkwardly or the ankle twists. A rupture causes sharp pain, swelling, and difficulty standing on the toes. A podiatrist can assess the tendon, order imaging, discuss footwear that provides support, and recommend treatment such as bracing, therapy guided exercises, or surgery when needed to restore strength and mobility. If you have Achilles tendon pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and safe, sterile treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Ronald K. Olm of Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

Inflammation
Dull to severe pain
Increased blood flow to the tendon
Thickening of the tendon

Rupture Symptoms

Extreme pain and swelling in the foot
Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

Thorough stretching of the tendon before and after exercise
Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Adjusting to Life with an Ostomy

Tuesday, 30 December 2025

After ostomy surgery, it is natural to need time to adjust. An ostomy creates a new way for waste to leave the body, but it does not have to limit your lifestyle. Caring for the stoma, or opening in the abdomen, and the surrounding skin becomes part of your daily habits, with many people finding comfort in developing a simple care routine. Over time, activities like working, exercising, and socializing often feel more natural. Support from an ostomy specialist, along with community resources, can ease the learning process and offer reassurance along the way. Simple products are available to help protect your skin and manage your ostomy comfortably. If concerns arise or irritation develops, it is suggested you meet with an ostomy specialist to receive support tailored to your needs. With the right care, living well with an ostomy is entirely possible.

Ostomy Care and Support Services
Living with an ostomy can feel overwhelming, but with the right care and guidance, patients can regain comfort, confidence, and control in their lives. Our practice is dedicated to supporting individuals at every stage of their ostomy journey. Whether the surgery is new or long behind you, our specialists focus on helping you adapt comfortably and address any challenges that arise.
An ostomy is a surgically created opening that allows waste to leave the body through the abdomen. This can be necessary after certain medical conditions or surgeries involving the digestive or urinary system. Colostomy, ileostomy, and urostomy are common types of ostomies. Each requires specific care and attention, and our experienced team is skilled in managing all types.
Our specialist provides personalized care plans, beginning with detailed education on how to care for your stoma, or opening to the waste system, managing your pouching system, and protecting the surrounding skin. We also offer troubleshooting assistance for common issues such as leakage, skin irritation, and improper fit of appliances. Helping you achieve a secure and comfortable fit is one of our top priorities, as it can significantly impact your quality of life.
In addition to hands-on care, we believe education is empowering. Our team takes time to explain changes to your body, guide you through product options, and address emotional concerns with compassion. We understand that living with an ostomy is not only a physical adjustment but also an emotional one, and we are here to provide both clinical and personal support.
We work closely with your other possible healthcare providers to ensure seamless coordination of your care. From helping with pouching supplies to teaching skin protection techniques, our team is committed to helping you feel more at ease in your daily life.
Learn more about this procedure today. Our caring specialists are ready to help you navigate this journey with confidence and dignity.
What complications can occur with an ostomy?
Skin irritation, leakage, and stoma blockage are common concerns that may require medical attention or changes in pouching techniques.

Can you live a normal life with an ostomy?
Most people return to work, exercise, and travel after surgery, although adjustments in diet and pouch management are often necessary.

Gout Pain Can Be Managed

Sunday, 28 December 2025

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

When the Big Toe Is Pushed Beyond Its Limit

Tuesday, 23 December 2025

Turf toe occurs when the big toe bends too far upward, stretching or tearing the soft tissues that support the joint. This injury is common in activities that involve sudden stops, quick direction changes, or forceful push offs, especially on firm surfaces. The toe may become painful, swollen, or stiff, and many people notice discomfort when trying to lift off during walking or running. In some cases, the joint feels unstable or weak, making it difficult to move with confidence. Early care helps prevent the injury from worsening and supports a smoother recovery. Resting the toe, avoiding movements that cause pain, and choosing shoes with a stiff sole can reduce stress on the joint. If you experience swelling, tenderness, or difficulty bending the big toe, it is suggested that you schedule an appointment with a podiatrist for proper guidance.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Ronald K. Olm of Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations

When to See a Podiatrist

Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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