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Do I Have a Heel Spur?

Monday, 31 August 2020

Heel spurs are bony protrusions that develop on the bottom of the heel, and typically form due to an underlying issue such as plantar fasciitis or Achilles tendonitis. Heel spurs tend to form over a long period of time due to damage that pulls on the heel bone. Those who wear high heels, are older, or are very active are at a higher risk for heels spurs. Those who are experiencing heel pain, and possibly a heel spur, should visit a podiatrist right away. A podiatrist can check to make sure that the heel pain isn’t caused by an underlying condition and then provide treatment to manage the pain. In extreme cases, surgery may be required.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Should I Use Custom Orthotics?

Monday, 24 August 2020

Orthotics are devices used to help correct, support, and align different ailments, injuries, or deformities the body may be experiencing. Orthotics are often a common method of treatment in the world of podiatry, acting as a supportive and corrective device for a number of different conditions. Most orthotics come prefabricated, but a podiatrist can take the time to have a fitting with their patients, making sure it’s custom molded for their needs. It’s essential to get a proper fitting orthotic device, that way you can prevent any additional issues from developing. Some common foot conditions orthotics have been known to help are bunions, plantar fasciitis, heel spurs, and neuromas. If you have a foot condition you believe could benefit from the aid of an orthotic device, please consult with a podiatrist for their professional advice and a proper fitting consultation.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

How Vitamins Can Help Prevent Cracked Heels

Monday, 17 August 2020

Cracked heels can be unpleasant to look at and may also cause a great deal of foot pain if left untreated. In serious cases, the cracks may turn into fissures, which are deep cracks in the skin that can lead to bleeding. While cracked heels are linked to dryness of the skin, they may also form due to a vitamin deficiency. If you aren’t getting the proper vitamin intake, the skin may become dry, dull, and prematurely age. Vitamin E is particularly beneficial in protecting collagen in your skin, and can be found in foods such as avocados, mangos, and salmon. For more information on what vitamins may help the prevention of cracked heels, please consult with a podiatrist.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

Invest in a good foot cream
Try Using Petroleum Jelly
Ease up on Soaps
Drink Plenty of Water

Ways to Prevent Cracked Heels

Moisturize After Showering
Skip a Shower
Keep Shower Water Lukewarm
Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.

Arthritis Can Cause Pain in the Feet and Ankles

Sunday, 16 August 2020

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

The Severity Levels of Sprained Ankles

Monday, 10 August 2020

Sprained ankles are an extremely common injury among athletes and are a result of ligaments in the ankle being overstretched or torn during activity. Sprains can be mild, moderate, or severe. A mild sprain, sometimes referred to as a Grade 1 sprain, is characterized by overstretched ligaments and possible microscopic tears which can cause mild pain, swelling, and light bruising. A moderate sprain, called a Grade 2 sprain, is characterized by partial tearing in the ligaments and abnormal looseness of the joint, moderate pain, noticeable swelling, moderate bruising, and joint instability during weight-bearing activities. The most severe type of sprain, a Grade 3, is characterized by a complete tear of the ligaments, causing intense pain, significant swelling, severe bruising, and major joint instability. If you have sprained your ankle, it is strongly recommended that you seek out a podiatrist for treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Ronald K. Olm of Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

Plantar Fasciitis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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