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Cracked Heels and How to Heal Them
Heel fissures, or cracks in the skin around the heel, are a common problem that can cause pain and bleeding if left untreated. They often develop when the skin becomes dry, thick, or callused, and the pressure from walking causes it to split. Standing for long hours, wearing open-back shoes, being overweight, or having skin conditions such as eczema can make heel fissures worse. Treatment typically involves softening and moisturizing the skin with thick emollient creams or heel balms that contain urea or lactic acid. Having hard skin removed, and, in severe cases, having the heels bandaged can help. If heel fissures are painful, deep, or showing signs of infection, it is suggested that you see a podiatrist for an evaluation and professional care, which may include prescribed medication for relief.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Caring for Yourself After Ostomy Surgery
The first few weeks following ostomy surgery are a time of healing, adjustment, and learning. During this period, patients will begin getting familiar with their new routines. Regular monitoring of the stoma, the opening created in the abdomen to allow waste to leave the body, is essential to check for healthy appearance and function. Patients are also introduced to their ostomy appliances, which should be used and changed with care. Keeping the area clean and dry helps prevent irritation and infection. In addition, knowing what signs to watch for, such as unusual redness, swelling, or leakage, can help catch problems early. Follow-up appointments at The Wound Institute offer support, guidance, and reassurance as patients adjust to these changes. These visits are an important part of the recovery process, giving patients the chance to ask questions and gain confidence in managing their care. If you have had recent surgery and need help adjusting at home, it is suggested you see an ostomy specialist.
Ostomy Care and Support Services
Living with an ostomy can feel overwhelming, but with the right care and guidance, patients can regain comfort, confidence, and control in their lives. Our practice is dedicated to supporting individuals at every stage of their ostomy journey. Whether the surgery is new or long behind you, our specialists focus on helping you adapt comfortably and address any challenges that arise.
An ostomy is a surgically created opening that allows waste to leave the body through the abdomen. This can be necessary after certain medical conditions or surgeries involving the digestive or urinary system. Colostomy, ileostomy, and urostomy are common types of ostomies. Each requires specific care and attention, and our experienced team is skilled in managing all types.
Our specialist provides personalized care plans, beginning with detailed education on how to care for your stoma, or opening to the waste system, managing your pouching system, and protecting the surrounding skin. We also offer troubleshooting assistance for common issues such as leakage, skin irritation, and improper fit of appliances. Helping you achieve a secure and comfortable fit is one of our top priorities, as it can significantly impact your quality of life.
In addition to hands-on care, we believe education is empowering. Our team takes time to explain changes to your body, guide you through product options, and address emotional concerns with compassion. We understand that living with an ostomy is not only a physical adjustment but also an emotional one, and we are here to provide both clinical and personal support.
We work closely with your other possible healthcare providers to ensure seamless coordination of your care. From helping with pouching supplies to teaching skin protection techniques, our team is committed to helping you feel more at ease in your daily life.
Learn more about this procedure today. Our caring specialists are ready to help you navigate this journey with confidence and dignity.
What complications can occur with an ostomy?
Skin irritation, leakage, and stoma blockage are common concerns that may require medical attention or changes in pouching techniques.
Can you live a normal life with an ostomy?
Most people return to work, exercise, and travel after surgery, although adjustments in diet and pouch management are often necessary.
If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Relieving Pain on the Top of the Foot
Pain on the top of the foot can make walking and wearing shoes difficult. It may result from overuse, tendon inflammation, arthritis, nerve irritation, or wearing ill-fitting footwear. Sometimes the discomfort begins gradually and worsens with activity or pressure from tight laces or shoes. A podiatrist can evaluate the source of the pain through a physical exam and imaging if needed, then create a treatment plan tailored to your needs. Options may include rest, custom orthotics, stretching exercises, and supportive footwear to ease strain on the affected area. Addressing the problem early helps prevent further injury and restores comfort with movement. If you experience persistent pain, swelling, or tenderness on the top of your foot, it is suggested you schedule an appointment with a podiatrist for appropriate treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How the Foot and Ankle Work in Harmony
The foot and ankle contain a complex network of bones, joints, muscles, and ligaments that work together to support movement and balance. Each step begins with the heel striking the ground, followed by a smooth transition through the midfoot and a push-off from the toes. The ankle acts as a hinge, allowing the foot to move up and down, while the arch absorbs shock and adapts to different surfaces. Proper alignment and flexibility are key to efficient motion and injury prevention. When any part of this system is out of balance, pain or instability may develop, affecting the entire body’s mechanics. If you notice discomfort, changes in your gait, or recurring ankle or foot pain, it is suggested that you consult a podiatrist to ensure your biomechanics are functioning correctly and to maintain healthy, pain-free movement.
If you have any concerns about your feet, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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