If you have had ostomy surgery, gentle exercises can help you build strength and support your stomach muscles. These movements are easy and safe for most people. Pelvic tilts involve gently rocking your hips while lying on your back, helping to strengthen your lower belly. Knee rolls are done by moving your knees from side to side to loosen your hips and lower back. A bridge, also called a hip lift, strengthens your tummy and hips by slowly lifting your hips off the floor. Breathing exercises where you tighten your stomach muscles while breathing out can also help. These exercises can make daily movements easier and help protect the area surrounding your surgery site. Before starting, it is suggested you check with your ostomy specialist to make sure the exercises are safe for you. Moving gently can help you feel stronger over time.
Ostomy Care and Support Services
Living with an ostomy can feel overwhelming, but with the right care and guidance, patients can regain comfort, confidence, and control in their lives. Our practice is dedicated to supporting individuals at every stage of their ostomy journey. Whether the surgery is new or long behind you, our specialists focus on helping you adapt comfortably and address any challenges that arise.
An ostomy is a surgically created opening that allows waste to leave the body through the abdomen. This can be necessary after certain medical conditions or surgeries involving the digestive or urinary system. Colostomy, ileostomy, and urostomy are common types of ostomies. Each requires specific care and attention, and our experienced team is skilled in managing all types.
Our specialist provides personalized care plans, beginning with detailed education on how to care for your stoma, or opening to the waste system, managing your pouching system, and protecting the surrounding skin. We also offer troubleshooting assistance for common issues such as leakage, skin irritation, and improper fit of appliances. Helping you achieve a secure and comfortable fit is one of our top priorities, as it can significantly impact your quality of life.
In addition to hands-on care, we believe education is empowering. Our team takes time to explain changes to your body, guide you through product options, and address emotional concerns with compassion. We understand that living with an ostomy is not only a physical adjustment but also an emotional one, and we are here to provide both clinical and personal support.
We work closely with your other possible healthcare providers to ensure seamless coordination of your care. From helping with pouching supplies to teaching skin protection techniques, our team is committed to helping you feel more at ease in your daily life.
Learn more about this procedure today. Our caring specialists are ready to help you navigate this journey with confidence and dignity.
What complications can occur with an ostomy?
Skin irritation, leakage, and stoma blockage are common concerns that may require medical attention or changes in pouching techniques.
Can you live a normal life with an ostomy?
Most people return to work, exercise, and travel after surgery, although adjustments in diet and pouch management are often necessary.
If you have any questions, please feel free to contact our offices located in Traverse City, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
