Heel fissures, or cracks in the skin around the heel, are a common problem that can cause pain and bleeding if left untreated. They often develop when the skin becomes dry, thick, or callused, and the pressure from walking causes it to split. Standing for long hours, wearing open-back shoes, being overweight, or having skin conditions such as eczema can make heel fissures worse. Treatment typically involves softening and moisturizing the skin with thick emollient creams or heel balms that contain urea or lactic acid. Having hard skin removed, and, in severe cases, having the heels bandaged can help. If heel fissures are painful, deep, or showing signs of infection, it is suggested that you see a podiatrist for an evaluation and professional care, which may include prescribed medication for relief.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Ronald K. Olm from Grand Traverse Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Traverse City and Kalkaska, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
